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Telefoonverslaving Test (SAS-SV) — Gratis online tool

Smartphone Addiction Scale Short Version — Kwon 2013

SAS-SV zelftest (Kwon 2013, gevalideerd). 10 vragen, score 10-60. Grens: ≥31 (mannen) / ≥33 (vrouwen) suggereert problematisch gebruik. Educatief, niet diagnostisch.

⚠ Self-screening, not diagnosis. "Smartphone addiction" is not a formal DSM-5 disorder. SAS-SV measures problematic-use patterns.

10 Questions — strongly disagree (1) to strongly agree (6)

1
Missing planned work due to smartphone use.
2
Having a hard time concentrating in class, while doing assignments, or while working due to smartphone use.
3
Feeling pain in the wrists or at the back of the neck while using a smartphone.
4
Won't be able to stand not having a smartphone.
5
Feeling impatient and fretful when I am not holding my smartphone.
6
Having my smartphone in my mind even when I am not using it.
7
I will never give up using my smartphone even when my daily life is already greatly affected by it.
8
Constantly checking my smartphone so as not to miss conversations between other people on Twitter or Facebook.
9
Using my smartphone longer than I had intended.
10
The people around me tell me that I use my smartphone too much.
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Meer weten

SAS-SV — Smartphone Addiction Scale Short Version

Validated 10-item adolescent + adult screen for problematic smartphone use (Kwon et al. 2013). Cronbach α=0.91. Score 10-60. Cutoffs: ≥31 (men) / ≥33 (women).

How to use this tool

  1. 1

    Answer 10 questions

    Each: 1 (strongly disagree) to 6 (strongly agree).

  2. 2

    See SAS-SV score

    10-60. Cutoffs: ≥31 (men), ≥33 (women).

  3. 3

    Action plan

    Per-tier recommendations.

Frequently Asked Questions

Is phone addiction a real disorder?
"Smartphone addiction" is NOT in DSM-5/ICD-11 as a formal disorder, but problematic smartphone use is well-documented (Billieux 2015 review). It overlaps with internet addiction, behavioral addiction, and gaming disorder. SAS-SV measures behavioral patterns, not formal addiction.
How accurate is SAS-SV?
Kwon et al. (2013) developed SAS-SV with sample of 540 adolescents. Cronbach α = 0.91 (high reliability). Cutoffs (≥31 boys / ≥33 girls) showed sensitivity 86% / specificity 89%. Adult cutoffs vary by study (often used: ≥31 unisex). Korean original; widely translated and validated.
I scored high — now what?
Stepwise: (1) Track screen time (Apple Screen Time / Android Digital Wellbeing). (2) Identify trigger apps (TikTok / Insta / X are heaviest). (3) Set limits in OS (most apps: 30 min/day). (4) Greyscale phone (kills dopamine appeal). (5) Phone bedroom-ban + alarm-clock. (6) If unable to self-regulate after 4 weeks: therapist (CBT for behavioral addictions).

Belangrijkste punten

  • Phone Addiction Test (SAS-SV) is a free, browser-based calculator tool — smartphone addiction scale short version — kwon 2013.
  • Nee signup, no downloads, no file uploads. Tools run in your browser; the few that need an outside service say so on the page.
  • Works on desktop, tablet, and mobile. Install as a PWA for offline access.

How to Use Phone Addiction Test (SAS-SV)

  1. Open the tool: Launch Phone Addiction Test (SAS-SV) on Toololis — no account or download needed.
  2. Enter your data: Paste text, enter values, or select a file directly in your browser.
  3. Get instant results: Everything is processed locally — results appear immediately.
  4. Copy or download: Save your output or share it. Bookmark for quick access next time.

Phone Addiction Test (SAS-SV) — Quick Facts

Prijs
Gratis — geen limieten, geen watermerk, geen paywall
Privacy
Wordt in je browser verwerkt. Tools die een externe dienst nodig hebben, vermelden dat op de pagina. Paginabezoeken worden geteld (Google Analytics).
Platform
Elke moderne browser — desktop, tablet of mobiel
Categorie
Rekenmachine Tools on Toololis
Offline
Works offline after first visit (Progressive Web App)
FunctieDetails
ToolPhone Addiction Test (SAS-SV)
CategorieRekenmachine
Aanmelden vereistNee
Bestand uploadenGeen — verwerkt in browser
Mobiel ondersteundVolledig responsive
KostenVoor altijd gratis

Why Use Phone Addiction Test (SAS-SV)?

You should try Phone Addiction Test (SAS-SV) for a quick, private way to smartphone addiction scale short version — kwon 2013. Processing happens in your browser and files are never uploaded; the few tools that need an outside service say so on the page.

On the other hand, dedicated APIs or desktop tools suit batch processing better. They also handle server-side automation. For everyday tasks, browser tools offer the best speed, privacy, and convenience.

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100% Privacy. Deze tool draait volledig in je browser. Je gegevens worden nooit naar een server geüpload.