Test Dipendenza da Smartphone (SAS-SV) — Strumento online gratis
Smartphone Addiction Scale versione breve — Kwon 2013
Auto-test SAS-SV (Kwon 2013, validato). 10 domande, punteggio 10-60. Soglia: ≥31 (uomini) / ≥33 (donne) suggerisce uso problematico. Solo educativo.
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⚠ Self-screening, not diagnosis. "Smartphone addiction" is not a formal DSM-5 disorder. SAS-SV measures problematic-use patterns.
10 Questions — strongly disagree (1) to strongly agree (6)
1
Missing planned work due to smartphone use.
2
Having a hard time concentrating in class, while doing assignments, or while working due to smartphone use.
3
Feeling pain in the wrists or at the back of the neck while using a smartphone.
4
Won't be able to stand not having a smartphone.
5
Feeling impatient and fretful when I am not holding my smartphone.
6
Having my smartphone in my mind even when I am not using it.
7
I will never give up using my smartphone even when my daily life is already greatly affected by it.
8
Constantly checking my smartphone so as not to miss conversations between other people on Twitter or Facebook.
9
Using my smartphone longer than I had intended.
10
The people around me tell me that I use my smartphone too much.
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SAS-SV — Smartphone Addiction Scale Short Version
Validated 10-item adolescent + adult screen for problematic smartphone use (Kwon et al. 2013). Cronbach α=0.91. Score 10-60. Cutoffs: ≥31 (men) / ≥33 (women).
How to use this tool
- 1
Answer 10 questions
Each: 1 (strongly disagree) to 6 (strongly agree).
- 2
See SAS-SV score
10-60. Cutoffs: ≥31 (men), ≥33 (women).
- 3
Action plan
Per-tier recommendations.
Frequently Asked Questions
Is phone addiction a real disorder?
"Smartphone addiction" is NOT in DSM-5/ICD-11 as a formal disorder, but problematic smartphone use is well-documented (Billieux 2015 review). It overlaps with internet addiction, behavioral addiction, and gaming disorder. SAS-SV measures behavioral patterns, not formal addiction.
How accurate is SAS-SV?
Kwon et al. (2013) developed SAS-SV with sample of 540 adolescents. Cronbach α = 0.91 (high reliability). Cutoffs (≥31 boys / ≥33 girls) showed sensitivity 86% / specificity 89%. Adult cutoffs vary by study (often used: ≥31 unisex). Korean original; widely translated and validated.
I scored high — now what?
Stepwise: (1) Track screen time (Apple Screen Time / Android Digital Wellbeing). (2) Identify trigger apps (TikTok / Insta / X are heaviest). (3) Set limits in OS (most apps: 30 min/day). (4) Greyscale phone (kills dopamine appeal). (5) Phone bedroom-ban + alarm-clock. (6) If unable to self-regulate after 4 weeks: therapist (CBT for behavioral addictions).
Punti chiave
- Phone Addiction Test (SAS-SV) is a free, browser-based calculator tool — smartphone addiction scale short version — kwon 2013.
- No signup, no downloads, no file uploads. Strumentos run in your browser; the few that need an outside service say so on the page.
- Works on desktop, tablet, and mobile. Install as a PWA for offline access.
How to Use Phone Addiction Test (SAS-SV)
- Open the tool: Launch Phone Addiction Test (SAS-SV) on Strumentoolis — no account or download needed.
- Enter your data: Paste text, enter values, or select a file directly in your browser.
- Get instant results: Everything is processed locally — results appear immediately.
- Copy or download: Save your output or share it. Bookmark for quick access next time.
Phone Addiction Test (SAS-SV) — Quick Facts
- Prezzo
- Gratis — senza limiti, senza filigrana, senza paywall
- Privacy
- Elaborato nel tuo browser. Gli strumenti che richiedono un servizio esterno lo indicano nella pagina. Le visite vengono conteggiate (Google Analytics).
- Piattaforma
- Qualsiasi browser moderno — desktop, tablet o mobile
- Categoria
- Calcolatore Strumentos on Strumentoolis
- Offline
- Works offline after first visit (Progressive Web App)
| Caratteristica | Dettagli |
|---|---|
| Strumento | Phone Addiction Test (SAS-SV) |
| Categoria | Calcolatore |
| Registrazione richiesta | No |
| Caricamento file | Nessuno — elaborato nel browser |
| Supporto mobile | Completamente adattivo |
| Costo | Gratis per sempre |
Why Use Phone Addiction Test (SAS-SV)?
You should try Phone Addiction Test (SAS-SV) for a quick, private way to smartphone addiction scale short version — kwon 2013. Processing happens in your browser and files are never uploaded; the few tools that need an outside service say so on the page.
On the other hand, dedicated APIs or desktop tools suit batch processing better. They also handle server-side automation. For everyday tasks, browser tools offer the best speed, privacy, and convenience.
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