Running Pace Calculator
Pace, time, distance — all three connected
Pace
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📊 Common race times at this pace
📚 Learn more — how it works, FAQ & guide Click to expand
Learn more — how it works, FAQ & guide
Click to expand
Free running pace calculator
Calculate running pace, time, or distance. Km or miles.
How to use this tool
- 1
Pick what to solve for
Pace, time, or distance.
- 2
Enter the other two
Pace × time = distance. Any 2 gives the third.
- 3
Pick units
km or miles.
Frequently Asked Questions
Typical 5K times
Beginner: 30-40 min (6-8 min/km). Intermediate: 25-30 min. Advanced: under 20 min (sub 4 min/km).
Pace formula
pace = time / distance. Expressed as minutes per km or mile.
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100% Privacy. This tool runs entirely in your browser. Your data is never uploaded to any server.