Macro Rekenmachine — Gratis online tool
Bereken eiwitten, koolhydraten en vetten voor je fitnessdoel
Bereken dagelijkse macro's (eiwitten, koolhydraten, vetten) op basis van gewicht, activiteit en doel (afvallen/aankomen/onderhoud). Gratis.
📚 Meer weten
Free macro calculator — protein, carbs, fat for your goal
Toololis Macro Rekenmachine uses the Mifflin-St Jeor equation plus your activity + goal to compute daily protein, carb, and fat targets. 4 popular diet splits: balanced, high protein, keto, Mediterranean.
How to use this tool
- 1
Enter body stats
Age, sex, weight, height, activity level. Used to compute TDEE (Total Daily Energy Expenditure).
- 2
Pick goal
Cut (lose fat), maintain, or bulk (gain muscle). Adjusts daily calorie target.
- 3
Choose macro split
Balanced, high protein, keto, or Mediterranean. Get your daily protein/carb/fat targets.
Frequently Asked Questions
What are macros?
How much protein do I need?
Keto — is it safe?
Cut / maintain / bulk numbers?
Is this medical advice?
Belangrijkste punten
- Macro Rekenmachine is a free, browser-based calculator tool — protein, carbs, fat for your fitness goal.
- Nee signup, no downloads, no file uploads. Tools run in your browser; the few that need an outside service say so on the page.
- Works on desktop, tablet, and mobile. Install as a PWA for offline access.
How to Use Macro Rekenmachine
- Open the tool: Launch Macro Rekenmachine on Toololis — no account or download needed.
- Enter your data: Paste text, enter values, or select a file directly in your browser.
- Get instant results: Everything is processed locally — results appear immediately.
- Copy or download: Save your output or share it. Bookmark for quick access next time.
Macro Rekenmachine — Quick Facts
- Prijs
- Gratis — geen limieten, geen watermerk, geen paywall
- Privacy
- Wordt in je browser verwerkt. Tools die een externe dienst nodig hebben, vermelden dat op de pagina. Paginabezoeken worden geteld (Google Analytics).
- Platform
- Elke moderne browser — desktop, tablet of mobiel
- Categorie
- Rekenmachine Tools on Toololis
- Offline
- Works offline after first visit (Progressive Web App)
| Functie | Details |
|---|---|
| Tool | Macro Rekenmachine |
| Categorie | Rekenmachine |
| Aanmelden vereist | Nee |
| Bestand uploaden | Geen — verwerkt in browser |
| Mobiel ondersteund | Volledig responsive |
| Kosten | Voor altijd gratis |
Why Use Macro Rekenmachine?
You should try Macro Rekenmachine for a quick, private way to protein, carbs, fat for your fitness goal. Processing happens in your browser and files are never uploaded; the few tools that need an outside service say so on the page.
On the other hand, dedicated APIs or desktop tools suit batch processing better. They also handle server-side automation. For everyday tasks, browser tools offer the best speed, privacy, and convenience.