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Test de Adicción al Trabajo (Bergen) — Herramienta online gratis

Andreassen 2012 — Escala Bergen de 7 ítems

Escala de Adicción al Trabajo Bergen (Andreassen 2012, validada). 7 preguntas sobre 7 componentes. Puntuación ≥4 en 4+ ítems = perfil adicto. Solo educativo.

⚠ Self-screen, not diagnosis. Workaholism is not in DSM-5. BWAS measures behavioral addiction patterns, not hours worked.

7 Questions — never (1) to always (5)

1
Salience
You think of how you can free up more time to work.
2
Mood modification
You spend much more time working than initially intended.
3
Mood modification
You work in order to reduce feelings of guilt, anxiety, helplessness, or depression.
4
Tolerance
You have been told by others to cut down on work without listening to them.
5
Withdrawal
You become stressed if you are prohibited from working.
6
Conflict
You deprioritize hobbies, leisure activities, or exercise because of your work.
7
Problems
You work so much that it has negatively influenced your health.
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Bergen Work Addiction Scale (BWAS)

Validated 7-item scale (Andreassen et al. 2012). One question per addiction component (salience, mood modification, tolerance, withdrawal, conflict, problems, relapse). Score ≥4 on 4+ items suggests work-addiction profile.

How to use this tool

  1. 1

    7 questions

    Each: 1 (never) to 5 (always).

  2. 2

    See addiction profile

    Score ≥4 on 4+ items = workaholic profile.

  3. 3

    Recovery levers

    Per-pattern recommendations.

Frequently Asked Questions

Is workaholism a real addiction?
Andreassen et al. (2012, 2014) argue YES: it shares the 7 core components of addiction (salience, mood modification, tolerance, withdrawal, conflict, problems, relapse). Like behavioral addictions (gambling, gaming) it's NOT in DSM-5 but well-documented. Distinct from "high-engagement work" — which lacks the compulsion + harm.
Working hard ≠ workaholism. What's the difference?
High-engagement: you choose to work hard, derive joy, can stop. Workaholism: compulsive, work to escape negative feelings, withdrawal symptoms (anxiety, restlessness) when not working, harms relationships/health. Bergen scale measures the addiction-pattern, not the hours.
I scored high. What now?
(1) Track outcomes: hours vs sleep, mood, relationships. (2) Identify trigger: anxiety? avoidance? identity? Workaholism is often coping mechanism. (3) Set firm boundary: e.g. no laptop after 7pm, no weekend email. (4) Therapy if avoidance pattern: CBT or Schema Therapy. (5) Replace, don't just remove: build hobby identity outside work. Often takes 1-2 years.

Puntos clave

  • Workaholic Test (Bergen Scale) is a free, browser-based calculator tool — andreassen 2012 — 7-item bergen work addiction.
  • No signup, no downloads, no file uploads. Herramientas run in your browser; the few that need an outside service say so on the page.
  • Works on desktop, tablet, and mobile. Install as a PWA for offline access.

How to Use Workaholic Test (Bergen Scale)

  1. Open the tool: Launch Workaholic Test (Bergen Scale) on Herramientaolis — no account or download needed.
  2. Enter your data: Paste text, enter values, or select a file directly in your browser.
  3. Get instant results: Everything is processed locally — results appear immediately.
  4. Copy or download: Save your output or share it. Bookmark for quick access next time.

Workaholic Test (Bergen Scale) — Quick Facts

Precio
Gratis — sin límites, sin marcas de agua, sin paywall
Privacidad
Se procesa en tu navegador. Las herramientas que necesitan un servicio externo lo indican en la página. Se cuentan las visitas (Google Analytics).
Plataforma
Cualquier navegador moderno — escritorio, tablet o móvil
Categoría
Calculadora Herramientas on Herramientaolis
Sin conexión
Works offline after first visit (Progressive Web App)
CaracterísticaDetalles
HerramientaWorkaholic Test (Bergen Scale)
CategoríaCalculadora
Requiere registroNo
Subida de archivoNinguno — procesado en el navegador
Compatible con móvilTotalmente adaptable
CosteGratis para siempre

Why Use Workaholic Test (Bergen Scale)?

You should try Workaholic Test (Bergen Scale) for a quick, private way to andreassen 2012 — 7-item bergen work addiction. Processing happens in your browser and files are never uploaded; the few tools that need an outside service say so on the page.

On the other hand, dedicated APIs or desktop tools suit batch processing better. They also handle server-side automation. For everyday tasks, browser tools offer the best speed, privacy, and convenience.

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100% Privacidad. Esta herramienta funciona enteramente en tu navegador. Tus datos nunca se suben a ningún servidor.