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¿Debería Dejar de Beber? — Herramienta online gratis

AUDIT-C + análisis de estilo de vida — marco de decisión basado en evidencia

Marco de decisión gratuito: AUDIT-C + análisis de estilo de vida + evidencia científica. Educativo, no diagnóstico. Sin registro.

AUDIT-C — 3 questions

Lifestyle impact (last 3 months)

🍺 Should I Quit Drinking? · Truth Series
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Should I Quit Drinking? — AUDIT-C + Lifestyle Frame

Sources: WHO AUDIT-C, Bush 1998 validation, Lancet 2018+2024 alcohol mortality meta-analyses, NIAAA 2024. Educational decision frame, not clinical diagnosis.

How to use this tool

  1. 1

    AUDIT-C 3 questions

    WHO-validated 3-item screen.

  2. 2

    Lifestyle math

    Sleep, mood, work, relationships impact.

  3. 3

    See your decision frame

    Categorías + evidence-based prompts.

Frequently Asked Questions

What is AUDIT-C?
WHO-validated 3-item alcohol screen extracted from full AUDIT (10 items). Used by primary-care + occupational health globally. Score ≥4 (men) or ≥3 (women) = positive screen — increased risk of alcohol use disorder. Sensitivity ~85-95%, specificity ~70-85%. The first widely-used self-screen and still gold-standard.
Is "1 glass per day is healthy" true?
No — disproven by 2018+2024 Lancet meta-analyses. The "J-curve" was a statistical artifact: sick non-drinkers (people who quit because of illness) made the abstainer group look unhealthy. Cleaner studies show: zero alcohol = lowest mortality. Low alcohol = small but real risk. Moderate-heavy = sharply increasing risk. The wine industry funded a lot of the "healthy" research.
Why is "should I quit?" so hard?
Three reasons: (1) Alcohol is socially embedded — abstaining feels like opting out of culture. (2) Industry marketing is normalized + omnipresent (estimated $25B/year in alcohol marketing). (3) Withdrawal in heavy drinkers can be medically dangerous (DTs/seizures) — quitting cold-turkey at high consumption needs medical supervision. The decision is psychological + cultural + medical, not just willpower.
What if I score high?
Steps: (1) Don't quit cold-turkey if you've been drinking heavily daily — risk of seizures. See GP first. (2) Free resources: SMART Recovery, AA, Sunnyside / Reframe / Sober Sidekick apps. (3) NA beer + mocktails are vastly improved 2024. (4) The "30-day no alcohol" experiment is low-risk for most + reveals dependence status quickly. (5) Therapy (motivational interviewing, CBT) is highly effective.

Puntos clave

  • Should I Quit Drinking? is a free, browser-based calculator tool — audit-c + lifestyle math — evidence-based decision frame.
  • No signup, no downloads, no file uploads. Herramientas run in your browser; the few that need an outside service say so on the page.
  • Works on desktop, tablet, and mobile. Install as a PWA for offline access.

How to Use Should I Quit Drinking?

  1. Open the tool: Launch Should I Quit Drinking? on Herramientaolis — no account or download needed.
  2. Enter your data: Paste text, enter values, or select a file directly in your browser.
  3. Get instant results: Everything is processed locally — results appear immediately.
  4. Copy or download: Save your output or share it. Bookmark for quick access next time.

Should I Quit Drinking? — Quick Facts

Precio
Gratis — sin límites, sin marcas de agua, sin paywall
Privacidad
Se procesa en tu navegador. Las herramientas que necesitan un servicio externo lo indican en la página. Se cuentan las visitas (Google Analytics).
Plataforma
Cualquier navegador moderno — escritorio, tablet o móvil
Categoría
Calculadora Herramientas on Herramientaolis
Sin conexión
Works offline after first visit (Progressive Web App)
CaracterísticaDetalles
HerramientaShould I Quit Drinking?
CategoríaCalculadora
Requiere registroNo
Subida de archivoNinguno — procesado en el navegador
Compatible con móvilTotalmente adaptable
CosteGratis para siempre

Why Use Should I Quit Drinking??

You should try Should I Quit Drinking? for a quick, private way to audit-c + lifestyle math — evidence-based decision frame. Processing happens in your browser and files are never uploaded; the few tools that need an outside service say so on the page.

On the other hand, dedicated APIs or desktop tools suit batch processing better. They also handle server-side automation. For everyday tasks, browser tools offer the best speed, privacy, and convenience.

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100% Privacidad. Esta herramienta funciona enteramente en tu navegador. Tus datos nunca se suben a ningún servidor.