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Test Burnout (Oldenburg) — Herramienta online gratis

Agotamiento + desconexión — 16 ítems

Inventario Burnout Oldenburg (OLBI, uso libre): 16 ítems miden agotamiento + desconexión. Interpretación puntaje + estrategias recuperación laboral. NO diagnóstico.

For each statement, indicate how much you agree:

Oldenburg Burnout Inventory (OLBI) — Demerouti et al. 2003. Validated, free for non-commercial use.

1. There are days when I feel tired before I arrive at work.
2. After work, I tend to need more time than in the past in order to relax and feel better.
3. I can tolerate the pressure of my work very well.
4. During my work, I often feel emotionally drained.
5. After work, I have enough energy for my leisure activities.
6. After my work, I usually feel worn out and weary.
7. Usually, I can manage the amount of my work well.
8. When I work, I usually feel energized.
9. I always find new and interesting aspects in my work.
10. It happens more and more often that I talk about my work in a negative way.
11. Lately, I tend to think less at work and do my job almost mechanically.
12. I find my work to be a positive challenge.
13. Over time, one can become disconnected from this type of work.
14. Sometimes I feel sickened by my work tasks.
15. This is the only type of work that I can imagine myself doing.
16. I feel more and more engaged in my work.
If burnout is severe + combined with depression/anxiety symptoms: talk to a doctor. Many countries cover burnout-related sick leave.
🇩🇪 DE: AU-Bescheinigung für Erschöpfungssyndrom üblich · 🇺🇸 FMLA covers · 🇬🇧 GP can sign you off
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Burnout Self-Screen (Oldenburg Inventory)

Oldenburg Burnout Inventory (OLBI) — validated, freely available 16-item burnout assessment. Measures exhaustion + disengagement on independent dimensions. Used in occupational research worldwide.

How to use this tool

  1. 1

    Answer 16 questions

    8 exhaustion + 8 disengagement.

  2. 2

    Get 2-axis score

    Severity + dominant pattern.

  3. 3

    Recovery strategies

    Workplace + personal interventions.

Frequently Asked Questions

Why Oldenburg vs Maslach?
Maslach Burnout Inventory (MBI) is proprietary — paid licensing. Oldenburg Burnout Inventory (OLBI, Demerouti et al. 2003) is freely available, equally validated, measures both exhaustion + disengagement.
Is burnout a clinical diagnosis?
WHO ICD-11 lists burnout as "occupational phenomenon" (not disease). Doctors increasingly recognize burnout-related conditions. Severe burnout = often combined depression/anxiety needing clinical care.
Can I recover from burnout?
Yes — but takes time. Mild: 2-4 weeks rest + role change. Moderate: 2-3 months sabbatical/medical leave. Severe: 6-12 months therapy + medical support. Don't push through.

Puntos clave

  • Burnout Self-Screen (Oldenburg) is a free, browser-based calculator tool — exhaustion + disengagement — 16 items.
  • No signup, no downloads, no file uploads. Herramientas run in your browser; the few that need an outside service say so on the page.
  • Works on desktop, tablet, and mobile. Install as a PWA for offline access.

How to Use Burnout Self-Screen (Oldenburg)

  1. Open the tool: Launch Burnout Self-Screen (Oldenburg) on Herramientaolis — no account or download needed.
  2. Enter your data: Paste text, enter values, or select a file directly in your browser.
  3. Get instant results: Everything is processed locally — results appear immediately.
  4. Copy or download: Save your output or share it. Bookmark for quick access next time.

Burnout Self-Screen (Oldenburg) — Quick Facts

Precio
Gratis — sin límites, sin marcas de agua, sin paywall
Privacidad
Se procesa en tu navegador. Las herramientas que necesitan un servicio externo lo indican en la página. Se cuentan las visitas (Google Analytics).
Plataforma
Cualquier navegador moderno — escritorio, tablet o móvil
Categoría
Calculadora Herramientas on Herramientaolis
Sin conexión
Works offline after first visit (Progressive Web App)
CaracterísticaDetalles
HerramientaBurnout Self-Screen (Oldenburg)
CategoríaCalculadora
Requiere registroNo
Subida de archivoNinguno — procesado en el navegador
Compatible con móvilTotalmente adaptable
CosteGratis para siempre

Why Use Burnout Self-Screen (Oldenburg)?

You should try Burnout Self-Screen (Oldenburg) for a quick, private way to exhaustion + disengagement — 16 items. Processing happens in your browser and files are never uploaded; the few tools that need an outside service say so on the page.

On the other hand, dedicated APIs or desktop tools suit batch processing better. They also handle server-side automation. For everyday tasks, browser tools offer the best speed, privacy, and convenience.

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100% Privacidad. Esta herramienta funciona enteramente en tu navegador. Tus datos nunca se suben a ningún servidor.